Remember when you were a kid, and you looked forward to the Friday “School Assembly”? Or, perhaps you played sports and anxiously-awaited afternoon practice while sitting through math class. Did you know that adults can also develop healthy hobbies that bring a similar level of excitement to the day?
As we get older and our responsibilities grow, it’s easy to lose track of life’s simple pleasures. But, it’s important to remember that passionate pursuits are healthy for people of all ages. This is especially true in the high-stress world of nursing and healthcare.
Here are 3 mentally-stimulating extracurricular activities that will add some pep to anybody’s step:
- Painting – Most towns and cities have amateur painting classes and workshops. These are often combined with dining or drinks and encourage social engagement and new friendships!
- Book Clubs – Yes, we live in a world of cable television, Netflix and the internet. But, traditional books still provide unsurpassed mental stimulation. Many people find in-depth book discussions fascinating on a level that simply isn’t the same with television.
- Music – Age is only a number, and it’s never too late to learn an instrument. It’s now easier than ever to find a local music teacher thanks to online classifieds. Whether learning the violin or the piano, most lessons are affordable. And, who can put a price on finding a new passion anyhow?
For people seeking physical activity, consider these 4 options:
- Softball – Adult team-sports are terrific, because they often spark relationships. It’s easy for children to make friends. But. it takes more effort when we’re older and not in school all day. Softball is a great way to meet like-minded folks!
- Bowling – This is another team sport that is very social and conducive to making friends. However, it’s just a tad less physical. It may be a good option for those of us who aren’t quite so athletic.
- Tennis – Sports that don’t require teams work well for busy adults. Although it’s fun to shoot hoops, reality dictates that it’s sometimes hard to round up a large group. Tennis only requires you and one acquaintance. Or, try golf for a low-impact option.
- Community Yoga – People have proclaimed the virtues of yoga for decades. But, this ancient form of wellness has recently become more community-focused. Many neighborhoods organize daily “yoga-in-the-park” events. Usually, there’s no sign-up required, and people can participate for free at their convenience.
In the end, we’re all hard-wired differently. Everyone doesn’t enjoy the same activities, and that’s okay. However, healthy individuals learn to embrace after-work recreation. Mental and physical stimulation gives people an extra boost of energy throughout the day. All we need to do now is pick a hobby!
Nurses and other healthcare workers seeking new opportunities that provide work-life balance should also consult San Diego’s best staffing agency.