In a world filled with busy schedules, family obligations and stressful jobs, many healthcare workers find that their bodies are “running on empty.” It’s hard to have energy at the end of the day given all of life’s obligations. People often plan to hit the gym in the evening after work but simply feel too tired once the time comes.
Despite the challenges, it’s important to make the time for physical activity. Science shows that exercise actually boosts energy levels. That may seem counterintuitive, but don’t let your body fool you!
The Top 3 Reasons Exercise Increases Energy and Improves Lives:
- Feel-good hormones – You’ve probably heard of “endorphins.” These are natural hormones that give people a euphoric feeling of well-being, reducing anxiety and stress. Unlike artificial drugs, endorphins are healthy and can be stimulated through exercise. After a long day’s work, many people find that a good workout immediately puts their mind at ease. What could possibly be a better way to end the day?
- Sleep – Rigorous exercise is exhausting, but in a balanced way. After an immediate energy high post-workout, most people experience a relaxing state that’s conducive to good sleep. Those who go for a jog or hit the gym after work often find that their body winds down just in time for bed. Studies show that people who exercise fall to sleep quicker and sleep better than those with sedentary lifestyles. In light of this, those same folks wake up more refreshed and energized the next day. So, the physical exertion actually results in an overall energy boost.
- Fun Activity – As children, most of us had activities we looked forward to. Whether it was baseball practice, band recital or spending the night at a friend’s house, part of the enjoyment was in the anticipation. Well, the same is true for adults. Regularly-scheduled gym visits, yoga classes or jogging dates provide people with healthy and fun activities. It’s far easier to tolerate the hassles of a busy afternoon and stay motivated if you know that you’ll be engaging in a fun activity later that day.
Don’t fall into the trap of feeling like you’re too tired to workout. Although it seems counterintuitive, the fact is that exercise actually increases your overall energy levels. Moreover, physical activity rewards you with less anxiety, a more positive outlook on life and better sleep. If you commit to a schedule of regular workouts, you’ll soon find that they become enjoyable and a welcome change-of-pace in your busy day.
Healthcare professionals seeking more work-life balance can also contact a San Diego area staffing agency to explore new opportunities!